Isn’t it time to take control?  
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Do you want to write the next chapter of your life or have life write it for you?  
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Let’s work together on your journey to reclaim yourSELF in health.

Contact me to schedule your free 15-minute “Get Me Started” chat.  
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·      Who you are and what drives you in life?
·      Your overall health goals
·      What have you tried?
·      Why now? 

‍Some areas your lifestyle program may include:
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‍·      Health Assessment to assist with customization of a lifestyle program
·      Review food journal and discuss healthier alternatives
·      Accountability to ensure you stay on track to reclaiming yourSELF
·      Grocery store sessions and meal planning
·       Planning a maintainable exercise routine
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