More POWER than Shimmy Shakes...

BOOM Shake® cardio group fitness fills the gap between dance fitness and boot camp style classes.  BOOM Shake® is a body working, soul satisfying escape where spirit, music and power collide for a full body intentional and controlled workout.  An infusion of rhythmic moves and fitness formats including cardio, boxing, and strength training without the floor work or heavey equipment.  
Learn More

purposeful moves with targeted results


become an instructor... get certified and Earn your license.

Our program guarantees the quality of our instructors. BOOM Shake® is not a pay to teach program like most of the fitness programs in the market that lack qualifying factors and have no oversight. We mentor our instructors to be leaders, not performers on stage for hand claps. Our Instructors are masters at the art of cueing to ensure that every person, no matter their fitness level, is never left behind in a session.
Learn More


Your L.I.F.E. E.M.P.O.W.E.R.E.D.™ is the foundation for which BOOM Shake® Fitness was built.   We hope that the BOOM Shake® Fitness formula, L.I.F.E. E.M.P.O.W.E.R.E.D.™, inspires and guides you to living a healthy lifestyle and enjoying each day for what it is and what the next day can become with focus and lifestyle changes.

mEET HELO LX+ The new age of LIFESTYLE technology

Congratulations for making lifestyle changes to improve your health and well being!  Knowing your health statistics is critical to reaching goals and decreasing your risk factors and exposure to preventable diseases.

This technology will blow your mind!  This is the finest in wearable techology to help you soar:

  • Heart  and Breath Rate
  • Mood/Energy
  • Steps and Calories
  • Oxygenation
  • UV
  • Blood pressure
  • ECG
  • Duress & GPS
  • Apps galore