classes

The BOOM Shake® Format

BOOM Shake® is a body working, soul satisfying hour long escape into a world where spirit, music and power collide for a complete workout.  The BOOM Shake® cardio group fitness program fills the huge gap that exists between dance fitness and boot camp style classes. If you’re looking for more power than shimmy shakes and body rolls yet don’t want to get down on the ground and do a burpee or pushup to music, this class will HIT THE SPOT! We move as one to the infusion of calorie burning, body chiseling, exciting and purposeful fitness movements from formats including kickboxing, boxing, Pilates and martial arts.  BOOM Shake® choreography is always original and created for each song for a unique body movement experience. Think you can’t? OH YES YOU CAN! It’s time for you to rise. Get here. *This class provides modifications.

BOOM Shake® Instructor Training

START or EXPAND your journey in Fitness Instruction with the BOOM Shake® Fitness Format!  Be a part of this opporunity NOW and differentiate yourself from those oversaturated formats in the market and be a part of the BOOM Shake® expansion family!  We are recruiting, training and mentoring people of all shapes, sizes, fitness levels, experience and physical abilities anywhere in the world!!  

The perfect BOOM Shake® Fitness formula fills the HUGE GAP that exists between “dancy” dance fitness and boot camp style classes all to the sweet beats of world music.  Our Signature Moves are designed to be purposeful, results driven, easy to learn and even easier to follow.  Our choreography is always original and will work the body, mind and spriting while challenging participants, blasting fat, tightening muscles and boosting the confidence of your participants.  Get on board!  Join the BOOM Shake® expansion family today!

CIZE™ Live by Beachbody
Beachbody describes CIZE™ Live as “a professional dance for everyday people!  Learn the hottest professionally choreographed routines, step by step. From your first class, you’ll be bustin’ out moves you can take anywhere! It’s so fun, so exciting, you’ll forget you’re actually working out!”

If you love hip hop, pop music and dancing, its perfect for you. This format begins with demonstrating the first move, practicing it and mastering it, all while moving to the music.  Once you’ve got it, the instructor will add the second move, repeat the process, then practice them together and continue to build one moves. At the end of one hour, you’ve learned 8 signature moves which the class will put together for a final choreography showdown!!  *This class provides modifications and encourages all fitness levels. CIZE™ is a trademark of Beachbody.

POUND®
Channel your inner Rockstar with this full-body cadio jam session inspired by the infectious, sweat-dripping fun of playing the drums.  Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner slimmer physique – all while rocking out to your favorite music!  *This class provides modifications. Pound® is a trademark of POUND® Fitness.
BOKWA® Punch and Strike
Bokwa® Punch & Strike is packed with power and constant movement.  While the Bokwa® principle of moving to letters and numbers still applies, Punch & Strike adds MMA style moves to the mix to kick it up a notch and maximize your workout.  This class is full of high intensity, yet easy to learn and follow moves. Combined with the heart pumping beats of all the greatest in popular music, Bokwa® will challenge you and make you work.
Strength Training
It’s time to get rid of the arm and belly jiggle with adding light-weight exercise to get your toned body back!  The Strength Training class uses light weights (0-15 lbs) and bodyweight exercises to help develop, tone and tighten muscles you can and can’t see.  In addition to cardio exercise, participating in an individual or group strength training class promotes healthy bone and helps to fight aging diseases such as arthritis and osteoporosis.  Lifting very light weights helps the body’s trunk be stronger which can decrease the risk of injury and better support our hips, knees and back and improve balance.

Videos

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Where We’ve Been

Washington Redskins Cheerleaders Fed Ex Field

Athelta

US Army Fort George Meade

DC Government

NBC 4 Health and Wellness Event Presenter

Foreign Affairs Recreation Association

 Curves

University of Maryland CHAARG Student Union

National Ovarian Cancer Coalition Run/Walk

National Walk for Epilepsy, National Mall

NASA Goddard, Greenbelt, MD

City of Zion Church

Celebration Church

Bethel Assembly of God